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  1. Calendar Overlay Fitness Classes and Sessions (2)

Fitness Classes and Sessions

  1. YOGA

    September 28, 2022, 9:30 AM - 10:15 AM
    @
    Fitness Room

    Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

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  2. H2O COMBO

    September 28, 2022, 10:30 AM - 11:15 AM
    @
    Warm Water Pool

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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