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  1. Calendar Overlay Fitness Classes and Sessions (5)

Fitness Classes and Sessions

  1. H2O CARDIO

    September 26, 2022, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. H2O HIIT

    September 26, 2022, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    High intensity interval training, utilizing different music driven interval protocols. A tough workout not for beginners.

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  3. H2O COMBO

    September 26, 2022, 10:30 AM - 11:15 AM
    @
    Warm Water Pool

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  4. YOGA

    September 26, 2022, 11:00 AM - 11:45 AM
    @
    Fitness Room

    Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  5. LUNCHTIME SPIN

    September 26, 2022, 12:00 PM - 12:45 PM

    Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

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