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  1. Calendar Overlay Fitness Classes and Sessions (3)

Fitness Classes and Sessions

  1. YOGA

    August 22, 2022, 11:00 AM - 11:45 AM
    @
    Fitness Room

    Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  2. LUNCHTIME SPIN

    August 22, 2022, 12:00 PM - 12:45 PM

    Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

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  3. ZUMBA

    August 22, 2022, 5:30 PM - 6:45 PM
    @
    Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

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