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Fitness Classes and Sessions

  1. SWIMNASTICS

    June 28, 2022, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. YOGA

    June 28, 2022, 8:30 AM - 9:15 AM
    @
    Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. PILATES

    June 28, 2022, 9:30 AM - 10:15 AM
    @
    Fitness Room

    Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  4. SWIMNASTICS

    June 28, 2022, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

    More Details
  5. 55+ SPIN

    June 28, 2022, 10:30 AM - 11:15 AM
    @
    Fitness Room

    An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  6. CHANNEL SIZING

    June 28, 2022, 5:30 PM - 6:30 PM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  7. AQUA HIIT

    June 28, 2022, 5:45 PM - 6:30 PM
    @
    Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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