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Fitness Classes and Sessions

  1. SWIMNASTICS

    May 6, 2022, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

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  2. CHANNEL SIZING

    May 6, 2022, 10:30 AM - 11:45 AM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  3. ZUMBA GOLD

    May 6, 2022, 10:30 AM - 11:15 AM
    @
    Fitness Room

    Is a modified Zumba that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

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