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  1. Calendar Overlay Fitness Classes and Sessions (8)

Fitness Classes and Sessions

  1. HATHA YOGA

    September 28, 2021, 8:30 AM - 9:15 AM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  2. SWIMNASTICS

    September 28, 2021, 8:30 AM - 9:15 AM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  3. PILATES

    September 28, 2021, 9:30 AM - 10:15 AM @ Fitness Room

    Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  4. SWIMNASTICS

    September 28, 2021, 9:30 AM - 10:15 AM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  5. 55+ SPIN

    September 28, 2021, 10:30 AM - 11:15 AM @ Gym

    An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  6. AQUA HITT

    September 28, 2021, 6:00 PM - 6:45 PM @ Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  7. CHANNEL SIZING

    September 28, 2021, 6:00 PM - 6:45 PM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  8. ZUMBA MIX

    September 28, 2021, 6:00 PM - 6:45 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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