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  1. Calendar Overlay Fitness Classes and Sessions (8)

Fitness Classes and Sessions

  1. HATHA YOGA

    September 16, 2021, 8:30 AM - 9:15 AM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  2. SWIMNASTICS

    September 16, 2021, 8:30 AM - 9:15 AM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  3. PILATES

    September 16, 2021, 9:30 AM - 10:15 AM @ Fitness Room

    Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  4. SWIMNASTICS

    September 16, 2021, 9:30 AM - 10:15 AM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  5. 55+ SPIN

    September 16, 2021, 10:30 AM - 11:15 AM @ Gym

    An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  6. ZUMBA

    September 16, 2021, 10:30 AM - 11:15 AM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  7. ZUMBA TONING

    September 16, 2021, 5:30 PM - 6:15 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  8. CHANNEL SIZING

    September 16, 2021, 6:00 PM - 6:45 PM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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