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Fitness Classes and Sessions

  1. HATHA YOGA

    July 22, 2021, 8:30 AM - 9:15 AM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  2. PILATES

    July 22, 2021, 9:30 AM - 10:15 AM @ Fitness Room

    Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  3. 55+ SPIN

    July 22, 2021, 10:30 AM - 11:15 AM @ Gym

    An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  4. ZUMBA

    July 22, 2021, 10:30 AM - 11:15 AM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  5. OPEN SWIM / FAMILY SWIM

    July 22, 2021, 12:00 PM - 1:30 PM @ Activity Pool

    Open swim for all the family. Limited Capacity

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  6. OPEN SWIM / FAMILY SWIM

    July 22, 2021, 2:00 PM - 3:30 PM @ Activity Pool

    Open swim for all the family. Limited capacity.

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  7. OPEN SWIM / FAMILY SWIM

    July 22, 2021, 4:00 PM - 5:30 PM @ Activity Pool

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  8. ZUMBA TONING

    July 22, 2021, 5:30 PM - 6:15 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  9. AQUA HITT

    July 22, 2021, 6:00 PM - 6:45 PM @ Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  10. CHANNEL SIZING

    July 22, 2021, 6:00 PM - 6:45 PM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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