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June

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2021

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  1. Calendar Overlay Fitness Classes and Sessions (10)

Fitness Classes and Sessions

  1. H2O CARDIO

    June 30, 2021, 8:30 AM - 9:15 AM @ Warm Water Pool

    A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. MORNING YOGA

    June 30, 2021, 8:30 AM - 9:15 AM @ Fitness Room

    This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

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  3. H2O HITT

    June 30, 2021, 9:30 AM - 10:15 AM @ Warm Water Pool

    High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners

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  4. CHANNEL SIZING

    June 30, 2021, 10:30 AM - 11:15 AM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  5. ZUMBA

    June 30, 2021, 10:30 AM - 11:15 AM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  6. OPEN SWIM / FAMILY SWIM

    June 30, 2021, 12:00 PM - 1:30 PM @ Activity Pool

    Open swim for all the family. Limited Capacity

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  7. SWIMNASTICS

    June 30, 2021, 1:30 PM - 2:15 PM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  8. OPEN SWIM / FAMILY SWIM

    June 30, 2021, 2:00 PM - 3:30 PM @ Activity Pool

    Open swim for all the family. Limited capacity.

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  9. OPEN SWIM / FAMILY SWIM

    June 30, 2021, 4:00 PM - 5:30 PM @ Activity Pool

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  10. ZUMBA

    June 30, 2021, 6:30 PM - 7:15 PM @ Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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