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June

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2021

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  1. Calendar Overlay Fitness Classes and Sessions (11)

Fitness Classes and Sessions

  1. H2O CARDIO

    June 29, 2021, 8:30 AM - 9:15 AM @ Warm Water Pool

    A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. HATHA YOGA

    June 29, 2021, 8:30 AM - 9:15 AM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O STRENGTH

    June 29, 2021, 9:30 AM - 10:15 AM @ Warm Water Pool

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  4. PILATES

    June 29, 2021, 9:30 AM - 10:15 AM @ Fitness Room

    Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  5. 55+ SPIN

    June 29, 2021, 10:30 AM - 11:15 AM @ Gym

    An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  6. OPEN SWIM / FAMILY SWIM

    June 29, 2021, 12:00 PM - 1:30 PM @ Activity Pool

    Open swim for all the family. Limited Capacity

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  7. OPEN SWIM / FAMILY SWIM

    June 29, 2021, 2:00 PM - 3:30 PM @ Activity Pool

    Open swim for all the family. Limited capacity.

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  8. OPEN SWIM / FAMILY SWIM

    June 29, 2021, 4:00 PM - 5:30 PM @ Activity Pool

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  9. ZUMBA MIX

    June 29, 2021, 5:30 PM - 6:15 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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  10. AQUA HITT

    June 29, 2021, 6:00 PM - 6:45 PM @ Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  11. CHANNEL SIZING

    June 29, 2021, 6:00 PM - 6:45 PM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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