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  1. Calendar Overlay Fitness Classes and Sessions (4)

Fitness Classes and Sessions

  1. SWIMNASTICS

    December 30, 2021, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. ZUMBA TONING

    December 30, 2021, 5:30 PM - 6:15 PM
    @
    Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  3. AQUA HITT

    December 30, 2021, 6:00 PM - 6:45 PM
    @
    Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  4. CHANNEL SIZING

    December 30, 2021, 6:00 PM - 6:45 PM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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