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  1. Calendar Overlay Fitness Classes and Sessions (4)

Fitness Classes and Sessions

  1. SWIMNASTICS

    December 28, 2021, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. AQUA HITT

    December 28, 2021, 6:00 PM - 6:45 PM
    @
    Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  3. CHANNEL SIZING

    December 28, 2021, 6:00 PM - 6:45 PM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  4. ZUMBA MIX

    December 28, 2021, 6:00 PM - 6:45 PM
    @
    Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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