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  1. Calendar Overlay Fitness Classes and Sessions (5)

Fitness Classes and Sessions

  1. AQUA MOTION

    October 15, 2021, 8:30 AM - 9:15 AM @ Warm Water Pool

    Pool exercises designed to relieve stress from workdays. Slow movement in the warm water pool to help you stretch and relax.

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  2. SWIMNASTICS

    October 15, 2021, 9:30 AM - 10:15 AM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  3. CHANNEL SIZING

    October 15, 2021, 10:30 AM - 11:15 AM @ Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  4. ZUMBA GOLD

    October 15, 2021, 10:30 AM - 11:15 AM @ Fitness Room

    Is a modified Zumba that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

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  5. AQUA FITNESS

    October 15, 2021, 1:30 PM - 2:15 PM @ Warm Water Pool

    Intermediate to advanced intensity, aerobic exercises.

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