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Fitness Classes and Sessions

  1. Pilates

    June 2, 2020, 10:30 AM - 11:30 AM
    @
    Regional Aquatic Center > Fitness Room

    Working with light weights, tubes, bands, targets smaller and larger muscles in the body. Core, building a strong core, from the shoulders to the hips. Targets muscles around the spine and abdominal's. Stretch, to increase flexibility and balance

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  2. Youth Yoga

    June 2, 2020, 4:15 PM - 5:15 PM
    @
    Fitness Room

    Kids Yoga ages 5-12 (drop off) class offers mindfulness, mediation and movement to kids to increase body awareness, sense of self and doable/fun exercise.

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  3. Beginners Flow Yoga

    June 2, 2020, 6:45 PM - 7:45 PM
    @
    Fitness Room

    Class Focuses on foundation yoga poses, breath and exploring movement and mobility of the body. Beginners to intermediate.

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