Calendar

Work Session

Agenda Setting Meeting

Historic Preservation Ad Hoc Committee

H2O Cardio

H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

Hatha Yoga

Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

H2O HiiT

High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

Aqua Aerobics

Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.

Hatha Yoga

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

Aqua Motion

Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

Power Indoor Cycle

Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

Zumba Mix

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Channel sizing

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Pound

A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

Tai Chi Chuan

Tai Chi Chuan is taught as a form comprised of a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure, and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense and conflict management skills. All ages and skill levels are welcome to join in.

Skills Deveolpment - Gymnastics/Parent & Me

This is an introduction class for new young athletes. For most students this is their first classroom experience, and it has been tailored to include the involvement of a parent or guardian. The goal is for students to learn the fundamentals of gymnastics, become comfortable in their environment, and achieve more independence. Skill will be assessed at the discretion of an instructor. Participants found to be in the wrong grouping for their skill level, will be moved to the appropriate class. Participants need to wear clothing they can move in. A parent must be present with children during all class times. No unattended children are allowed in the facility or park area. Gymnastic equipment and room are for gymnastics class only during scheduled class times.