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January 13, 2020, 8:15 AM - 9:15 AM @ Warm Water Pool
H2O Cardio2020-01-13T08:15:00H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.
Warm Water Pool1401 E. Hadley AvenueLas CrucesNM88001 H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.
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January 13, 2020, 8:15 AM - 9:15 AM @ Fitness Room
Hatha Yoga 2020-01-13T08:15:00Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.
Fitness Room1401 E. Hadley AvenueLas CrucesNM88001 Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.
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January 13, 2020, 9:20 AM - 10:10 AM @ Warm Water Pool
H2O HiiT2020-01-13T09:20:00High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.
Warm Water Pool1401 E. Hadley AvenueLas CrucesNM88001 High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.
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January 13, 2020, 11:30 AM - 12:30 PM @ Warm Water Pool
Aqua Aerobics2020-01-13T11:30:00Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.
Warm Water Pool1401 E. Hadley AvenueLas CrucesNM88001 Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.
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January 13, 2020, 12:00 PM - 1:00 PM @ Fitness Room
Hatha Yoga 2020-01-13T12:00:00Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.
Fitness Room1401 E. Hadley AvenueLas CrucesNM88001 Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.
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January 13, 2020, 1:00 PM - 2:00 PM @ Warm Water Pool
Swimnastics2020-01-13T13:00:00Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups
Warm Water Pool1401 E. Hadley AvenueLas CrucesNM88001 Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups
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January 13, 2020, 5:30 PM - 6:30 PM @ Warm Water Pool
Aqua Motion 2020-01-13T17:30:00Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax
Warm Water Pool1401 E. Hadley AvenueLas CrucesNM88001 Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax
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January 13, 2020, 5:30 PM - 6:30 PM @ Gym
Power Indoor Cycle 2020-01-13T17:30:00Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility
Gym1401 E. Hadley AvenueLas CrucesNM88001 Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility
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January 13, 2020, 5:30 PM - 6:30 PM @ Fitness Room
Zumba Mix 2020-01-13T17:30:00A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.
Fitness Room1401 E. Hadley AvenueLas CrucesNM88001 A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.
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January 13, 2020, 6:15 PM - 7:15 PM @ Regional Aquatic Center Channel
Channel sizing2020-01-13T18:15:00Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.
Regional Aquatic Center Channel1401 E. Hadley AvenueLas CrucesNM88001 Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.
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January 13, 2020, 6:45 PM - 7:45 PM @ Fitness Room
Pound2020-01-13T18:45:00A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.
Fitness Room1401 E. Hadley AvenueLas CrucesNM88001 A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.
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