Calendar

Regular Council Meeting

December 2, 2019, 1:00 PM - 5:00 PM @ City Hall

Univeristy District-CDRC

December 2, 2019, 10:00 AM @ City Hall Room 1158

H2O Cardio

December 2, 2019, 8:15 AM - 9:15 AM @ Warm Water Pool

H2O Cardio A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

Hatha Yoga

December 2, 2019, 8:15 AM - 9:15 AM @ Fitness Room

Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

H2O HiiT

December 2, 2019, 9:20 AM - 10:10 AM @ Warm Water Pool

High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

Aqua Aerobics

December 2, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

Improves core stability, reduces stress and speeds up metabolism. Includes warm up, cardio, muscle conditioning and stomach toning, and cool down.

Hatha Yoga

December 2, 2019, 12:00 PM - 1:00 PM @ Fitness Room

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Swimnastics

December 2, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

Aqua Motion

December 2, 2019, 5:30 PM - 6:30 PM @ Warm Water Pool

Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

Power Indoor Cycle

December 2, 2019, 5:30 PM - 6:30 PM @ Gym

Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

Zumba Mix

December 2, 2019, 5:30 PM - 6:30 PM @ Fitness Room

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Channel sizing

December 2, 2019, 6:15 PM - 7:15 PM @ Activity Pool

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Pound

December 2, 2019, 6:45 PM - 7:45 PM @ Fitness Room

A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

AM Walk-in Arraignment Hearings

December 2, 2019, 9:00 AM - 10:00 AM @ Municipal Court Room 2

These are generally first-come, first serve for an initial appearance and plea on a traffic or criminal violation. Other reasons for appearance at Arraignment hearings might be to request an extension to pay, request a payment plan, request drivers license clearances, etc.

PM Walk-In Arraignment Hearings

December 2, 2019, 1:30 PM - 4:00 PM @ Municipal Court Room 1

These are generally first-come, first serve for an initial appearance and plea on a traffic case. Other reasons for appearance at Arraignment hearings might be to request an extension to pay, request a payment plan, request drivers license clearances, etc.

Tai Chi Chuan

December 2, 2019, 11:00 AM - 12:00 PM @ Thomas Branigan Memorial Library - Roadrunner Room

Tai Chi Chuan is taught as a form comprised of a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure, and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense and conflict management skills. All ages and skill levels are welcome to join in.