January 30, 2020
Regional Aquatic Center > Fitness Room
1401 E. Hadley Avenue
Las Cruces, NM 88001
Over 60 yrs. $ 1.00
Under 60 yrs. $ 2.00
Thursday, January 30, 2020
Working with light weights, tubes, bands, targets smaller and larger muscles in the body.
Core, building a strong core, from the shoulders to the hips. Targets muscles around the spine and abdominal's.
Stretch, to increase flexibility and balance