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Aquatic Fitness Classes

NEW! Splash Cycle Spin

This indoor cycling class takes place in the pool. Students get on stationary bikes that are submerged in 3-4 feet of water and pedal against the water with some resistance. The water buoyancy helps provide support to working muscles and joints and the moisture in the pool draws heat away from the body and helps regulate body temperature. The resistance of the water makes some movements more challenging than land cycle.

TIMES & DAYS:
Tues & Thurs.
7:00 PM - 7:45 PM

LOCATION:
Las Cruces Regional Aquatic Center
1600 E. Hadley
Las Cruces, NM 88001

AQUA FIT

Starts with water walking to warm up the muscles, and moving on to self-paced aerobic exercises for a cardio workout to increase strength, flexibility and endurance. We will be using noodles and other light equipment, as well as pool sides for stretches and resistance. All muscle groups and joints will get a thorough workout. Come and feel the benefits of improved fitness and health, while finding the perfect balance between energy and relaxation.

TIMES & DAYS:

Tue & Thu
10:15 AM - 11:15 AM

Tue - Fri
11:30 AM - 12:30 PM

LOCATION:

Las Cruces Regional Aquatic Center
1600 E. Hadley
Las Cruces, NM 88001



AQUA MOTION

TIMES & DAYS:

Mon., Weds., Friday
5:30 PM - 6:30 PM

Weds.
7:00 PM - 8:00 PM

Saturday
8:30 AM - 9:30 AM

LOCATION:

Las Cruces Regional Aquatic Center
1600 E. Hadley
Las Cruces, NM 88001


AQUA POWER HOUR

A class offering aqua fitness in a mid level impact pace for those looking to get a quick workout in during the work day. Class will be taught in the warm water pool.

TIMES & DAYS:

Mondays
11:30 AM - 12:30 PM

Tues., Thurs.
1:00 PM - 2:00 PM

LOCATION:

Las Cruces Regional Aquatic Center
1401 Hadley St.
Las Cruces, NM 88001


AQUA ZUMBA

Combines high-energy and motivation music with unique movements that allows students to dance away their worries.

TIMES & DAYS:

Tues., Thurs.
5:30 PM - 6:30 PM

Saturday
9:30 AM - 10:30 AM

LOCATION:

Las Cruces Regional Aquatic Center
1401 E Hadley Ave
Las Cruces, NM 88001


H2O CARDIO

Is for beginners to moderate level activity. IN addition to cardiovascular endurance, the class provides range of motion/flexibility, strength and weight-bearing exercise and a focus on increasing endurance/stamina. The instructor is certified by the National Arthritis Foundation.

TIMES & DAYS:

Mon thru Fri
8:30 AM - 9:30 AM

Mon Wed Fri
10:15 AM - 11:15 AM

LOCATION:

Las Cruces Regional Aquatic Center
1401 Hadley St.
Las Cruces, NM 88001

Further Reading