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Fifty Plus Fitness

HATHA YOGA

Encourages proper alignment of the body and brings balance, strength and calmness.

TIMES & DAYS:

Mon - Wed - Fri
8:15 AM - 9:15 AM

TIMES & DAYS:

Tue - Fri
12:00 PM - 12:50 PM

LOCATION:

Las Cruces Regional Aquatic Center
1401 Hadley St.
Las Cruces, NM 88001


50+ INDOOR CYCLE

Like our regular indoor cycle class but geared towards the 50 plus community. However, anyone 18 and older is welcome to participate.

TIMES & DAYS:

Mon & Wed
10:30 AM - 11:15 AM

LOCATION:

Las Cruces Regional Aquatic Center
1401 Hadley St.
Las Cruces, NM 88001


PICKLE BALL

combines elements of badminton, tennis, and table tennis. It’s played on a court with the same dimensions as a doubles badminton court. The net is similar to a tennis net, but mounted two inches lower. The game is played with a hard paddle and a polymer wiffle ball.

TIMES & DAYS:

Tue & Thu
10:30 AM - 11:30 AM

LOCATION:

Meerscheidt Recreation Center
1600 Hadley St.
Las Cruces, NM 88001


TAI CHI

will improve your body mechanics for safe and efficient movement. Students will learn to concentrate with gentle precision on the alignment of knees, hips, spine, shoulders and other joints while receiving a low impact workout. Class is offered in 4 week sections. Pre-registration is required.

TIMES & DAYS:
Mon, Wed
5:30 PM - 6:30 PM

LOCATION:
Frank O'Brien Papen Center
304 W. Bell St.
Las Cruces, NM 88005


TAI CHI: MOVING FOR BETTER BALANCE

An evidence based program which offers an enhancement of traditional Tai Chi by transforming the movements into therapeutic training for balance. This class is offered in partnership with NMSU's department of kinesiology. Two sections are offered.

TIMES & DAYS:
Mon & Wed
10:30 AM - 11:20 AM

TIMES & DAYS:
Tue & Thu
10:30 AM - 11:20 AM

LOCATION:
Frank O'Brien Papen Center
304 Bell Avenue
Las Cruces, NM 88005


ZUMBA GOLD®

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

TIMES & DAYS:

Mon & Tue
5:00 PM - 5:50 PM

LOCATION:

Munson Center
975 S. Mesquite Street
Las Cruces, NM 88001

Further Reading