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Fitness Classes and Sessions

  1. Aqua Motion

    January 25, 2020, 8:30 AM - 9:30 AM @ Warm Water Pool

    Aqua Motion: Exercises in the pool designed to relieve stress from work days. Slow movement I the warm water pool to help you stretch and relax. Individual attention to help you gain the most from your warm water experience

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  2. Morning Flow Yoga

    January 25, 2020, 8:30 AM - 9:30 AM @ Fitness Room

    Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome.

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  3. H2O Fusion

    January 25, 2020, 9:30 AM - 10:30 AM @ RAC Lap Lanes

    H20 Fusion A fast paced “movement to music” session that will challenge your entire body, with intervals, high and low intensity, and drag equipment for upper body strength

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  4. H2O Fusion

    January 25, 2020, 9:30 AM - 10:30 AM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. slow movement in the warm water pool to help you stretch and relax.

    More Details