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Fitness Classes and Sessions

  1. H2O HiiT

    January 22, 2020, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners

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  2. Hatha Yoga

    January 22, 2020, 8:15 AM - 9:15 AM @ Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    January 22, 2020, 10:15 AM - 11:15 AM @ Warm Water Pool

    H20 HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners.

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  4. Channel Sizing

    January 22, 2020, 10:30 AM - 11:30 AM @ RAC Walking Channel

    Channel Sizing Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  5. Zumba

    January 22, 2020, 5:30 PM - 6:30 PM @ Regional Aquatic Center > Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  6. Aqua Step

    January 22, 2020, 6:15 PM - 7:15 PM @ Activity Pool

    This fast-paced class set to music, will challenge your cardio endurance levels with emphasis on muscular conditioning while using water steps.

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  7. Channel sizing

    January 22, 2020, 6:15 PM - 7:15 PM @ Regional Aquatic Center Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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