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  1. Calendar Overlay Adult Recreation and Sports Leagues (1)
  2. Calendar Overlay Fitness Classes and Sessions (7)
  3. Calendar Overlay Parks and Rec Boards and Committee Meetings (1)

Adult Recreation and Sports Leagues

  1. Therapeutics Program - Volleyball

    November 21, 2019, 10:30 AM - 11:30 AM @ Meerscheidt Recreation Center

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Fitness Classes and Sessions

  1. Aqua fit

    November 21, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  2. Aqua Aerobics

    November 21, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

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  3. Aqua HiiT

    November 21, 2019, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  4. Power Indoor Cycle

    November 21, 2019, 5:30 PM - 6:30 PM @ Gym

    Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

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  5. Zumba Toning

    November 21, 2019, 5:30 PM - 6:30 PM @ Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  6. Pound

    November 21, 2019, 6:45 PM - 7:45 PM @ Regional Aquatic Center > Fitness Room

    A rhythmic cardio jam session that incorporates Pilates inspired moves with weighted drumsticks to add resistance and engage the core.

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  7. Splash Cycle

    November 21, 2019, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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Parks and Rec Boards and Committee Meetings

  1. Parks and Recreation Advisory Board Meeting - Cancelled

    November 21, 2019, 6:00 PM - 8:00 PM @ Parks and Recreation Administration Office Conference Room

    Parks & Recreation Advisory Board Meeting

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