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Fitness Classes and Sessions

  1. H2O HiiT

    October 30, 2019, 8:15 AM - 9:15 AM @ Warm Water Pool

    H2O HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners

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  2. Hatha Yoga

    October 30, 2019, 8:15 AM - 9:15 AM @ Fitness Room

    Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. H2O HiiT

    October 30, 2019, 9:20 AM - 10:10 AM @ Warm Water Pool

    High intensity interval training utilizing different music driven interval protocols. A tough workout not for beginners.

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  4. H2O HiiT

    October 30, 2019, 10:15 AM - 11:15 AM @ Warm Water Pool

    H20 HiiT High intensity interval training utilizing differing music driven interval protocols. A tough workout not for beginners.

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  5. Channel Sizing

    October 30, 2019, 10:30 AM - 11:30 AM @ RAC Walking Channel

    Channel Sizing Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  6. Aqua fit

    October 30, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  7. Hatha Yoga

    October 30, 2019, 12:00 PM - 1:00 PM @ Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  8. Swimnastics

    October 30, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

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  9. Aqua Motion

    October 30, 2019, 5:30 PM - 6:30 PM @ Warm Water Pool

    Pool exercises designed to relieve stress from work days. Slow movement in the warm water pool to help you stretch and relax

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  10. Power Indoor Cycle

    October 30, 2019, 5:30 PM - 6:30 PM @ Gym

    Maximizes calorie burn and improves overall performance. Benefits include cardio, strength, balance, co-ordination and flexibility

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  11. Zumba

    October 30, 2019, 5:30 PM - 6:30 PM @ Regional Aquatic Center > Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music.

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  12. Aqua Step

    October 30, 2019, 6:15 PM - 7:15 PM @ Activity Pool

    This fast-paced class set to music, will challenge your cardio endurance levels with emphasis on muscular conditioning while using water steps.

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