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Fitness Classes and Sessions

  1. H2O Strength

    October 1, 2019, 8:30 AM - 9:30 AM @ Warm Water Pool

    H20 Strength Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  2. Aqua Fit

    October 1, 2019, 10:15 AM - 11:15 AM @ Warm Water Pool

    Aqua Fit Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  3. Aqua fit

    October 1, 2019, 11:30 AM - 12:30 PM @ Warm Water Pool

    Class includes walking, resistance exercises, stretching and cardio for a full body workout. Instructor holds multiple certifications.

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  4. Aqua Aerobics

    October 1, 2019, 1:00 PM - 2:00 PM @ Warm Water Pool

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  5. Aqua HiiT

    October 1, 2019, 5:30 PM - 6:30 PM @ Lap Lane

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels

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  6. Zumba Mix

    October 1, 2019, 5:30 PM - 6:30 PM @ Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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  7. Splash Cycle

    October 1, 2019, 6:45 PM - 7:45 PM @ Lap Lane

    Low-impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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